Our most important relationship is the one that we have with ourselves. Let me repeat this. Our most important relationship is the one that we have with ourselves. I’m going to say this a couple dozen more times to myself as a mantra. It’s something I often forget as I move through everyday life. Ever notice how often you mentally chatter with yourself? How much of that chatter is positive? We are here to work on self care and self love and to raise our vibration. So let’s play around with something ..it’s a “positivity challenge”. Every time you catch that internal dialogue veering on a negative path, stop and give yourself 30 seconds max to shift that thought into something more suitable towards your self care. It might not be easy, but it will make you aware! And awareness is a fabulous start. Launch your own positivity project and see where it takes you.

I’ve had so many experiences in life, both personal and professional, where I visualize something, I envision it and it happens. It’s the law of attraction. And when the vibes are high, the sky is the limit. Then I might start to have those “shadowed” thoughts creeping in. The vibration is lowered and that energy is felt. We can become our own barrier and obstacle to what we want to create/achieve/overcome. Ever heard the saying “energy flows where intention goes?” More on that in the future. So for today, let’s start to really catch those self-defeating thoughts and make progress in shifting them around.

Till the next time,

Laurie