Welcome! If you find yourself on this page, you’re probably wondering what Life Design By Laurie is all about. So here it is! Throughout my health and fitness career, I have experienced periods of time where my journey has been compartmentalized. That is to say that some periods had my focus on the physical aspects of wellness. Other times, I found myself somewhat sedentary with a focus on nutritional health. And other times, the fitness and nutrition aspects were out the window and I placed an intense focus on my internal well-being – mental, emotional, and spiritual nurturing were the priority. Over the course of time, in both my personal and professional life, I became acutely aware that in order to attain true wellness, these aspects of ourselves must operate in a cohesive balance. Simply put, this is what the mind, body, and spirit connection to ourselves is all about. My Life Design program is exactly that, for both myself and my clients. This coaching program blends all aspects of health, fitness, and wellness to help others work towards that balance that we all desire.

I offer private and small group fitness training, nutrition consulting and guidance, as well as life coaching which gives you the tools to live your best life to the fullest in the ways that work best for you and your lifestyle. I do offer each of these services separately, as well as Life Design’s Total Package (a combination of services intended for the ultimate balance. They are described in detail in the linked pages.